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The GreatSchools Rating helps parents compare schools within a state based on a variety of school quality indicators and provides a helpful picture of how effectively each school serves all of its students. Ratings are on a scale of 1 (below average) to 10 (above average) and can include test scores, college readiness, academic progress, advanced courses, equity, discipline and attendance data. We also advise parents to visit schools, consider other information on school performance and programs, and consider family needs as part of the school selection process.
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Now I am not a believer in hiding one’s head in the sand. However, a growing number of people have lost the ability to step back, turn off or even take a deep breath. Deep breathing has solid research behind it for being effective in lowering stress hormones, improve sleep and cognition, concentration, reducing high blood pressure, and anxiety. Wait for it – you know it is coming – and improve digestion.

Many long-time readers of this column know I am Christian, the divine has been a genuine part of my life since I was a child, gifting me with a certainty of safety. Which is good because I am a bit of a clutz. Hahaha, Grace before meals and meditative prayer have a very very long history, and not just in Judaeo-Christian cultures. With the world being far more global today we have access to Eastern culture and beliefs, and they share aspects with Christianity on meditative or contemplative prayer, even rhythms of music found in worship services have similarities to breathing patterns. Modern research on yoga was the first investigation into supporting prayer and meditation as having a positive biochemical response on health.

I have witnessed personally, and clinically individuals with a personal faith are healthier, their hypothalamus and thymus glad’s and brain function with more elasticity and they are less prone to adrenal fatigue than persons with no belief system. For me, history and human nature demand a belief in something or one greater than ourselves, it has been part of human existence so long, it may even be coded into our DNA. Faith is and should be a deeply personal matter. Regardless of one’s belief system yes even non-Christians, who practice prayer, meditation and chants can stimulate a slow deep breathing response, calming brain chemistry and stress hormones allowing them to weather periods of disaster, strife, and upheaval with greater flexibility.

So my challenge to you in these stress-filled times: At mealtime turn off the TV, Ipad, or radio. Give a moment to quiet the mind; breathe deeply through the nose once, twice, and give thanks for the food before you, the hands that grew and made the meal and the gift of health it provides your body, and for those who make freedom possible. We are but feathers on the breath of God…

“Listen: there was once a king sitting on his throne. Around Him stood great and wonderfully beautiful columns ornamented with ivory, bearing the banners of the king with great honor. Then it pleased the king to raise a small feather from the ground, and he commanded it to fly. The feather flew, not because of anything in itself but because the air bore it along. Thus am I, a feather on the breath of God.”

Hildegard of Bingen 1098-1179

To Peace and Healthy Foods

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All of us know someone affected by cognitive impairment, the words Alzheimer’s and Parkinson’s seem to be synonymous with the ever-growing aging population in America today. The unfortunate part is the belief nothing can be done to prevent cognitive decline.

This is the third in our Finest Tailors series breaking down the styles of the world’s finest tailors. Following on from Richard Anderson and Henry Poole, we now turn to Anderson Sheppard. Now, Anderson Sheppard is...

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A new batch of the short-sleeved version of the Friday Polo came in yesterday - in navy and light grey. They are available on the shop site now, though only 50 in each colour so worth grabbing quickly. It's been hard try...

A new batch of the short-sleeved version of the Friday Polo came in yesterday - in navy and light grey. They are available on the shop site now, though only 50 in each colour so worth grabbing quickly. It's been hard try...

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June 22 2018
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Our new book, The Style Guide is available to buy online through Permanent Style and in 3X specialist menswear stores around the world. Copies will be arriving in the stores listed below on Thursday this week. Pleas...

Our new book, The Style Guide is available to buy online through Permanent Style and in 3X specialist menswear stores around the world. Copies will be arriving in the stores listed below on Thursday this week. Pleas...

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April 10 2017
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George Wang, Calvin Zang and Gabriel Oberg Bustad, all (now) of Brio in Beijing Lorenzo Cifonelli Shaun Gordon Our debate at the Media Symposium last week covered everything from influencers to Interview, story-telling t...

George Wang, Calvin Zang and Gabriel Oberg Bustad, all (now) of Brio in Beijing Lorenzo Cifonelli Shaun Gordon Our debate at the Media Symposium last week covered everything from influencers to Interview, story-telling t...

June 20 2018
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Our Symposium on fashion and the media, held last week at Teatro del Sale in Florence, might have been our most enjoyable yet. Certainly, it ran the smoothest, with no logistics issues and a set of speakers that, frankly...

Our Symposium on fashion and the media, held last week at Teatro del Sale in Florence, might have been our most enjoyable yet. Certainly, it ran the smoothest, with no logistics issues and a set of speakers that, frankly...

June 19 2018
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Last year we held a wonderful dinner for readers at Huntsman - celebrating different types of evening wear, with attendees the winners of a competition for evening outfits. This summer we have decided to do the same agai...

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About Christine Day

In 1994 I had my first experience connecting and communicating with the Pleiadians. It sounds extraordinary, I know, but this is exactly how it happened. I was out walking in nature. I turned a corner into a meadow and found myself staring at a huge space ship about 20 meters away from me....

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Enlightenment Academy

It is with great joy that I have been able to channel through this sacred work from the Pleiadians. They have opened up an exciting opportunity for us to receive the very first program ina series of unique Courses that they wish to teach us. The first Coursecomprises a program, or series, of Light Initiations called Language of Light...

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